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Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Healthy eating helps bring about a feeling of health and wellbeing. If we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.
Healthy foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Whole grains are generally better than highly processed grains found in white bread.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to taco salad recipe. To cook taco salad you need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Taco Salad:
- You need 1 packages flour tortilla shells,(large or small ones)
- Get 2 lb ground beef, chuck or chicken Chunked or shredded for chicken
- Prepare 1 large onion, chopped
- You need 1 head lettuce, Shredded
- Use 3 tomatoes, dices small pieces
- Get 8 oz sour cream
- Prepare 2 can refried beans, or homemade works great
- You need 2 packages taco seasoning mix
- Prepare packages shredded cheese
- Take 1 guacamole (optional)
- You need 1/2 cup water
- Get 1 vegetable oil
- Provide Black beans optional
Steps to make Taco Salad:
- On medium heat, brown beef or chicken until fully cooked, breaking beef up until crumbly.
- Heat enough oil to deep fry in deep pot to 350°F.
- Drain the meat and keep warm.
- Mix taco seasoning, water and beef or chicken and mix well and cook until mixture thickens. Set aside and keep warm.
- Take 1 flour tortilla and place in hot oil. With a slotted metal spoon, put down the center of tortilla and hold under oil. This will form the bowl. The sides will rise and while holding down the middle it will form.
- Fry a couple of minutes until browned to your liking.
- Drain cooked shells on cooling rack over paper towels to drain excess oil.
- Put meat in bottom of shell and top with lettuce, tomatoes, refried beans, sour cream and cheese. I like Guacamole in mine. and shredded cheese of your choice. I use the Mexican Taco blend or sharp cheddar.
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