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Before you jump to Kosai recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically think that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
You can get results without removing foods from your diet or make huge changes at once. Even more important than totally altering your diet is simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kosai recipe. You can cook kosai using 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Kosai:
- Provide 4 cups peeled kosai
- Get 1 tablespoons ajino
- You need 1 teaspoon classic onga
- You need 2 big paprika pepper (tattasai)
- Provide 3 big scotch bonnets(adjust base on your tolerance level)
- You need 1 tablespoon salt
- Take 1 big onion cut in to chunks
- Provide 1 small garlic (optional)
- Prepare 2 tablespoons Sizzling oil
- Use 1 teaspoon good dried okra or 1 small fresh okra
Instructions to make Kosai:
- This how i clean my cowpeas within few minutes. I start by adding hot water to the cowpeas and let it sit for five minutes then add it to the blender and pulse that’s all. You’ll then wash it make sure there’s no a y traces of the skin!
- I then soak the beans with cold water for like an hour or so. The reason why is because we want the batter to be as soft as possible
- Drain the water and add the beans to the blender and blend till it’s smooth (make sure you add as minimum amount of water as possible)
- Without washing the blender add the vegetables and blend then add it to the batter together will all the spices and the okra the sizzling and whisk. I actually use a hand mixer and whisk for 10 minutes in medium speed then put it In the fridge to rest for 15 minutes. I did this thrice and the result was all I hoped for.
- Add your oil in a pan and add chopped onion allow them onions to fry till golden brown remind them onion and whisk your batter for the final time before dropping your kosai
- Serve hot with your delicious pap or gruel and a soft bread dan sittin for the best sandwich that ever existed
- More images because since when plating and arranging your kosai like in a fancy restaurant is a crime ?
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