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Before you jump to Tripleta / 3 Meat Sub recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.
We are all aware that having healthy foods can help us really feel better inside our bodies. Whenever we eat more healthy snacks and less of the bad ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. This can be a problem, however, in terms of eating between snacks. Shopping for snacks can be a difficult task because you have countless options. Here are a few healthy snacks which you can use when you need a fast pick me up.
Probably the most popular snacks is low fat yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it is a good supply of necessary protein and vitamin B. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by most people. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a delicious snack.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to tripleta / 3 meat sub recipe. To cook tripleta / 3 meat sub you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Tripleta / 3 Meat Sub:
- Use 3 large Chicken Breast
- Get 2 lb Ground Beef
- Get 10 slice Ham
- Use 1 Sofrito
- Provide 1 packages Sazon
- Prepare 1 Adobo or Seasoning of choice
- Take 1 tbsp EVOO
- Prepare 2 clove Chopped Garlic
- Provide 1 Mayo
- Take 1 Ketchup
- Take 1 loaf Bread
Steps to make Tripleta / 3 Meat Sub:
- Season chicken with adobo or your seasoning of choice.
- Chop up ham into bite size cubed.
- On medium heat, sautee ground beef until browned. Once cooked, drain excess oil and add sofrito, adobo and sazon package. Adjust seasoning to taste, stir and incorporate well, lower heat and cover pan.
- On another pan, on medium heat cook chicken breast (either whole or chopped up in bite size cubes). Once cooked, incorporate with ground beef.
- In the same pan you cooked the chicken, add the ham and cook for about 2-3 minutes. Once cooked, incorporate with ground beef and chicken. Mix well and cover lid on low heat.
- For the Mayo Ketchup sauce, chop up your garlic cloves and mix together with about 3 tablespoons of ketchup and 3 tablespoons of mayonnaise. Sauce should come out pink. (If too garlicky you can add more ketchup and mayo)
- Cut bread to the size of your choice and put Mayo Ketchup sauce on both slices, add your meat and any toppings of your choice. I like to add crunchy potato stix and lettuce. Drizzle more sauce over toppings and enjoy!
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