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Before you jump to Spaghetti and Meatballs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of modest changes can positively affect daily eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be healthy for your skin since it is a superb source of vitamin E. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to spaghetti and meatballs recipe. You can cook spaghetti and meatballs using 25 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Spaghetti and Meatballs:
- Provide Meatballs
- Take 1 Pound Ground Beef
- You need 1 Small Red Onion
- Get 1 Dash Hot Sauce
- Use 1/3 Cup Milk
- Take 1/4 Cup Grated Parmesan Cheese
- Provide 1/2 Cup Bread Crumbs
- Prepare Pasta
- Provide 1 Box Spaghetti
- Get Sauce
- Take 1 Can Diced Tomatoes
- Take 3 Cans Tomato Paste
- Use 1 Diced Red Onion
- Provide 2 Teaspoons Olive Oil
- Get 1 Splash Red Wine
- Prepare 2 Tablespoons Minced Garlic
- Get 1 Teaspoon White Sugar
- Prepare Seasoning
- Prepare Ground Black Pepper
- You need Sea Salt
- Take Garlic Salt
- Get Dried Oregano
- Prepare Dried Basil
- Use Dried Thyme
- You need Crushed Red Pepper Flakes
Instructions to make Spaghetti and Meatballs:
- Preheat oven to 400° Fahrenheit
- Place the ground beef and one diced onion in a mixing bowl. Add 1 Tsp sea salt, 1 Tsp garlic salt, 1 1/2 Tsp oregano, 1 1/2 Tsp basil, 1 Tsp thyme, 1 Tsp crushed red pepper flakes, and 1 Dash of hot sauce and mix until combined.
- Roll the mixture into 12 similarly sized balls and place on a baking sheet. Cook for 20-30 minutes or until there is no red left in the middle.
- Fill a pot with water and bring it to a boil. Rinse spaghetti and add it to the pot. Cook until soft
- Add the diced tomatoes, tomato paste, garlic, and diced onion to a medium pot. Season with 1 tsp white sugar, 1 tsp sea salt, 1 tsp pepper, 1 tbsp oregano, 1 Tbsp basil, and 1 Tbsp thyme. Add a splash of red wine (optional.) Mix until combined.
- Bring the sauce to a boil and let it boil for 5-10 minutes. Then take it off the heat.
- Combine the Spaghetti, sauce, and meatballs and serve
To make the meatballs, combine meat, garlic, breadcrumbs, Parmesan, eggs, salt, pepper, parsley, and a splash of milk in a mixing bowl. Spaghetti and meatballs is such a comfort food classic! The meatballs are made from ground beef and Italian sausage, served with a sauce with mushrooms, onions, basil, and Parmesan. In a large bowl, combine the first eight ingredients. Add beef, pork and veal; mix lightly but thoroughly.
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