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Before you jump to Gilki(troi) with chana dal recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
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A large selection of easy health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to gilki(troi) with chana dal recipe. To make gilki(troi) with chana dal you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Gilki(troi) with chana dal:
- Use 1/2 kg gilki(troi)
- Use 1 cup Chanda Dal (soaked)
- Use 2 onion
- Take 1 tomato
- You need as required Oil for cooking
- Use 1 bay leaf
- Use as required Spices red chilli powder turmeric powder salt coriander powder
- Provide 1/2 tsp garam masala
- Take as needed Coriander leaves for garnishing
- Use as required For prathas: flour,ajwain and salt
Steps to make Gilki(troi) with chana dal:
- First we chopped all vegetables
- Then take a pressure cooker put some oil add cumin seeds and onion cook them until becomes golden brown now add water I/2cup and all ingredients Cook fr few minutes add1/2 water cover the cooker,give 5-6 vessel and SIM gas for 5mins.
- After opening the pressure cooker if there is more Water we reduce some water and mash it well with the help of ladle.
- Garnish it with coriander leaves or garam masala.
- For prathas : make a dough Now make prathas in star shape.
- Now kid's yummy plate is ready to serve.
Great source of protein Indian Vegetarian Recipe. In fact, last week I ran out of the chana dal I had cooked and in two days' time my glucose readings were all over the chart, completely out of range. "I've been sprouting hulless barley berries (soaking them in water overnight) also and combining them with chana dal (along with various mushroom. chana dal nutrition, chana dal chutney, roasted chana dal, chana dal chutney recipe, chana dal ki chatni, roasted chana dal. Chana Dal Chutney goes really well with dosa, idli, uthapam etc. Quick to make and very tasty. Replace chana dal with moong dal in same quantity for variation.
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