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Carrie's Chicken Enchilada Casserole
Carrie's Chicken Enchilada Casserole

Before you jump to Carrie's Chicken Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

We all know that having healthy foods can help us feel better in our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for treats between meals. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

If you’re not sensitive to nuts, try having some almonds! Almonds are often considered a super food because they’re packed full of things which help boost our vigor while keeping us healthy. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. They generally do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. But once you eat almonds, you won’t feel like you must sleep a while. These nuts loosen up the muscles and provide a general sense of relaxation. Almonds often provide a general increased a feeling of well-being.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to carrie's chicken enchilada casserole recipe. To cook carrie's chicken enchilada casserole you only need 14 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Carrie's Chicken Enchilada Casserole:
  1. Prepare 3 lb Skinless chicken thighs
  2. Take 12 Corn Tortillas
  3. Prepare 4 cup Shredded cheese (mexican style)
  4. Use 1/2 cup Green onions chopped
  5. Take 1 cup Onions chopped
  6. Take 1 tbsp Seasoning salt
  7. You need 1/2 cup Oil
  8. Take 1/2 tbsp Pepper
  9. Prepare 1 tbsp Onion power
  10. Get 1 tbsp Goya Adobo with Cumin
  11. Get 15 oz Can of Black beans
  12. Use 2 can Old Elpaso mild green chili enchilada sauce
  13. Provide 4 oz Can of green chilies
  14. Get 1 Jalapenos and Black olives (optional)
Steps to make Carrie's Chicken Enchilada Casserole:
  1. Preheat oven to 350°F
  2. Bake or boil chicken, set aside and let cool
  3. Heat 1/2 cup of oil and fry each tortilla for ONLY 3 SECONDS each. You are just trying to soften them.
  4. Set tortillas aside after softening and shred the chicken.
  5. Saute onions and green chilies with a couple of tablespoons oil in a large saucepan over medium heat
  6. Add chicken to onion mixture and all dry seasonings, saute for a couple of minutes
  7. Add green enchilada sauce, black beans and green onions to chicken mixture. Cook until it boils, then remove from heat
  8. In a 9x13 baking pan layer 6 tortillas evenly to cover bottom of pan.
  9. Add a layer of chicken mixture
  10. Then add 2 cups of cheese on chicken mixture evenly.
  11. Repeat steps 8-10
  12. Top with black olives and Jalapenos (optional)
  13. Bake until cheese melts

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