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Before you jump to Chicken and Rice Medley Casserole recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Ingesting healthy foods makes all the difference in how we feel. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy ones plays a part in a more balanced feeling. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult if it is snack time. Shopping for snack foods can be a challenge because you have countless options. Why not try some of the following nutritious snacks the next time you need some extra energy?
One of the most popular snacks is low fat yogurt. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. You can not beat yogurt any time it comes to a healthy snack though. It is a protein-rich resource of healthy minerals and vitamins. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by many people. Yogurt unites perfectly with nuts and seeds. It’s an simple way to reduce sugar while still enjoying a tasty snack.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to chicken and rice medley casserole recipe. To make chicken and rice medley casserole you need 19 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Chicken and Rice Medley Casserole:
- Get 3/4 cup rice, drained
- Take 1 (10 1/2 oz) Cream of Mushroom canned soup
- You need 1 cup milk
- Provide 2 tbsp sour cream
- Get Carrot, diced or shredded
- You need Green cabbage
- Prepare Potato, diced
- Prepare 3 Boneless skinless chicken thigh or breast
- You need 2 tbsp butter, melted. Mix with 4 tbsp bread crumbs
- Use Salt
- You need Pepper
- Take Garlic Powder
- Provide Onion Powder
- Get Paprika
- Provide Cayenne Pepper Powder
- Prepare Chilli Powder
- Prepare Poultry Seasonings
- Take Chicken Stock or Buillon
- Use Dried Parsley
Steps to make Chicken and Rice Medley Casserole:
- Wash chicken with lemon or vinegar and water. Marinade chicken in spices except chicken stock and dried parsley. Adjust seasonings as you like– I like it spicy, but you may not.
- Mix all ingredients in the casseole dish EXCEPT: butter mix, chicken, and dried parsley. Spices for the casserole mix: salt, pepper, chicken stock, paprika, garlic powder, onion powder.
- Place marinated chicken on top of the casserole mix. Spray chicken with cooking spray.
- Bake casserole for 50 minutes in 350F oven.
- Take casserole dish out of the oven. Sprinkle with butter and bread crumbs mix. Bake for another 5 minutes in 400F oven.
- Sprinkle with dried parsley. Fin!
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