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Taco Casserole
Taco Casserole

Before you jump to Taco Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of modest changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. Although you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to taco casserole recipe. To cook taco casserole you only need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Taco Casserole:
  1. You need 1 lb ground beef
  2. Prepare 1 cup onion
  3. You need 2 can kidney beans
  4. Prepare 1 can cream of chicken soup (condensed)
  5. Provide 1 can rotel tomato
  6. Provide 2 cup Shredded cheddar cheese
  7. Use 2 cup Mozzarella cheese
  8. Take 1 packages Cheese flavored Doritos tortilla chips
  9. Use 1 sour cream
  10. You need 1 Salsa
  11. Provide 1 packages Taco seasoning
Instructions to make Taco Casserole:
  1. preheat oven 350°
  2. Season hamburger, Brown hamburger meat in pan.
  3. Once hamburger is cooked completely draining fat off hamburger.
  4. Add to hamburger , Rotel tomatoes, condensed soup, Taco seasoning,onion do not drain the water out of beans or tomato will need the water for taco seasoning. Bring to a boil.
  5. first layer will be cheese Doritos,next meat mixture, then cheese. repeat the steps until all the meat mixture is gone. You should end with meat and cheese at top.
  6. add sour cream & salsa just before serving.
  7. bake @ 350° cover with foil and bake in oven for 20-30 minutes.

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