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Before you jump to Hot Tofu With Chicken & Egg Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few modest changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One wholesome option that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to hot tofu with chicken & egg sauce recipe. You can have hot tofu with chicken & egg sauce using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Hot Tofu With Chicken & Egg Sauce:
- Get 500-600 Tofu *medium soft type such as ‘Momen’, cut into large pieces
- Prepare 150-200 g Chicken Thigh Fillet *thinly sliced
- Use 1 tablespoon Potato Starch *mixed with 1 tablespoon Water
- Prepare 1 Egg *lightly whisked
- Use 1 Spring Onion *finely chopped, save some for topping
- Take <Sauce>
- You need 1 cup Chicken Stock *OR 1 cup Water and 1 teaspoon Asian Chicken Bouillon Powder
- You need 1 tablespoon Sake (Rice Wine)
- Provide 1 tablespoon Soy Sauce
- You need 1 tablespoon Mirin
- Provide 1/4-1/2 teaspoon Salt *OR as required
- Prepare 1 teaspoon Grated Ginger
- Use 1 teaspoon Sesame Oil
Instructions to make Hot Tofu With Chicken & Egg Sauce:
- Place Water in a pot about 5cm deep, gently place Tofu pieces, and add more Water to cover if required. Slowly heat over medium heat. When it started boiling, it’s ready to serve.
- Meanwhile, heat the sauce ingredients in a saucepan. Alter the amount of Salt depending on the saltiness of the Chicken Stock.
- When it is boiling, add thinly sliced Chicken and Spring Onion, cook for a few minutes. Mix Potato Starch and Water in a small bowl and gradually add, stirring, to thicken the sauce.
- Add the lightly whisked Egg slowly in a circular motion into the boiling sauce, gently stirring.
- Pick up hot Tofu using a slotted spoon or small skimmer, and place in a serving deep plate. Cover with the Chicken & Egg mixture, sprinkle with saved Spring Onion, and serve hot.
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