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Sig's Mushroom and Ham Quiche
Sig's Mushroom and Ham Quiche

Before you jump to Sig's Mushroom and Ham Quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by making a few modest changes.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sig's mushroom and ham quiche recipe. You can have sig's mushroom and ham quiche using 19 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Sig's Mushroom and Ham Quiche:
  1. Get For dough
  2. Prepare 200 grams plain flour
  3. Get 3 teaspoon baking powder
  4. Provide 100 grams quark
  5. Provide 50 mk cold water
  6. Get 3 tablespoons olive oil
  7. Use I teaspoon sugar
  8. Provide 1 flat teaspoon salt, no more
  9. Take 1-2 tablespoon flour for dusting the pan
  10. Take 1-2 tablespoons butter for greasing the pan
  11. Take For topping
  12. Prepare 2 large eggs
  13. Use 150 g whipping cream
  14. Use 1 good pinch cayenne pepper
  15. Use 1 pinch salt
  16. Use 30 g parmesan cheese, grated
  17. Get Good handful or two of ham of the bone bits
  18. Use 200 g brown cepe mushrooms, sliced
  19. Take 1 large shallot very finely sliced
Instructions to make Sig's Mushroom and Ham Quiche:
  1. Preheat oven to 200°C. Grease round pan 26-28 cm. Dust with flour. Into a bowl add flour and baking powder, mix well. Add quark, water, olive oil, sugar and salt, mix together, knead until well combined. Make sure you not knead to long as dough will become sticky. On worktop roll into a ball. Take rolling pin, roll into circle of about 32 cm. Fold in 4 corners. Lift dough into pan, unfold corner. Push edges onto baking pan. Insert fork into bottom several times to make tiny holes
  2. Mix the eggs with the cream, season with salt and pepper. In a pan saute the shallot with the sliced mushrooms. Add the ham into the cake pan, then the mushrooms and shallot. Pour the cream and egg mix over the top. Grate parmesan over the top. Bake for about 30 minutes, until the quiche is a good golden brown and set. Cool down completly before removing from pan and serving. Decorate with nuts or seeds or otherwise if desired.

In a large bowl, combine cheese and flour. Stir in the milk, eggs, savory, salt and cayenne until blended. In medium bowl, beat eggs and half-and-half with whisk. Pour egg mixture over ham and cheese. Before baking, once the egg mixture is in, top the quiche with thin slices of tomatoes.

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