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Before you jump to Spaghetti mare e monti recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically think that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out some simple changes.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to spaghetti mare e monti recipe. You can have spaghetti mare e monti using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Spaghetti mare e monti:
- You need 500 g spaghetti
- You need 150 g prawns, cooked or raw
- Use 100 g porcini mushrooms - washed and chopped
- Use Small chopped onion
- Provide Tin chopped tomatoes
- You need Olive oil
- Provide Glug of white wine
- You need Dried chilli - optional
- Provide Fresh parsley to serve
- Provide to taste Salt
Instructions to make Spaghetti mare e monti:
- Fry onions gently in olive oil. When they are soft, add mushrooms and turn up the heat. As they start to release their water, add wine and let it evaporate
- Add tin of tomatoes and chilli if using. Cook for about 15 minutes on low. Bring pot of salted water to the boil and cook pasta according to instructions. Add prawns for last 5 mins. If sauce getting dry, add some pasta cooking water
- Plate up and enjoy 😊
Serve hot over hot cooked pasta. Red sauce: As an alternative, just before adding the clams, blend in ½ cup peeled, drained, Italian tomatoes and a. Pasta mare e monti Roughly translated means pasta from the sea and mountain. Prawns and mushrooms combine in this lovely pasta dish #italian #pasta #seafood #mainmeal. A Spaghetti Pasta with Mare e Monti Sauce (Tuna and Mushrooms) recipe where mushrooms and tuna are blended in a delicious pasta sauce.
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