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Before you jump to Soy Milk Rice Casserole with Leek, Garlic & Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a great deal more popular than in the past and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by making a couple of small changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to soy milk rice casserole with leek, garlic & chicken recipe. You can have soy milk rice casserole with leek, garlic & chicken using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Soy Milk Rice Casserole with Leek, Garlic & Chicken:
- Get 1 Japanese leek (cut diagonally into 1 cm wide slices)
- Prepare 1 clove Mined garlic
- You need 100 grams Chicken thighs (cut into bite-sized pieces)
- Provide 1/2 King oyster mushroom (cut into thin strips)
- You need 30 grams Parsnip (optional, cut into thin strips)
- Use 300 ml Soy milk
- You need 300 grams Hot cooked rice
- Prepare Seasoning ingredients:
- Prepare 2 tbsp Plain flour (cake flour)
- Use 1 dash Salt and pepper
- Prepare 1 tbsp Cooking sake
- Prepare 1 tbsp Olive oil
- Take 2 tbsp Panko
- You need 2 tbsp Parmesan cheese
Steps to make Soy Milk Rice Casserole with Leek, Garlic & Chicken:
- Cut the chicken into bite-sized pieces, sprinkle with salt, pepper, and sake.
- Add the olive oil into a frying pan, and sauté the minced garlic over low heat until fragrant.
- Add the Japanese leek, chicken, king oyster mushrooms, and parsnip, then stir-fry. Sprinkle with salt, and cook until they become soft and wilted.
- Add the cooking sake, and continue stir-frying. Sprinkle with the cake flour and coat the ingredients in the pan.
- Add the soy milk, and mix until the sauce thickens.
- Prepare 2 heatproof dishes. Put in the cooked rice and pour the mixture from Step 5 on top. Sprinkle with the panko and parmesan cheese. When the soy milk mixes with the panko, it prevents the panko from getting burnt.
- Bake in the preheated oven for about 12 minutes at 250℃, and it's done. (When you are baking in a toaster oven, please be careful not to burn the surface.)
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