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Before you jump to Sausage Cheddar Egg Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin because it is a superb source of vitamin E. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to sausage cheddar egg muffins recipe. To cook sausage cheddar egg muffins you only need 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Sausage Cheddar Egg Muffins:
- Use 3/4 lb Jimmy Dean hot sausage (ground)
- You need 1/2 cup Extra sharp cheddar cheese
- Provide 1 tbsp butter
- Prepare 9 Eggs
- Prepare 3 tbsp Coconut Milk
- Prepare 2 tbsp Coconut Flour
- Provide 1/4 tsp Baking soda
- Prepare pinch Black pepper
Instructions to make Sausage Cheddar Egg Muffins:
- Crumble sausage in a large pan and cook on medium heat until done, breaking the sausage into small pieces
- Drain sausage of fat and rest on paper towels until cool. Press out as much fat as possible.
- Whisk eggs, coconut milk and butter.
- In a separate bowl, combine coconut flour, pepper, and baking soda.
- Sift the dry ingredients gradually into the wet ingredients, stirring constantly to avoid clumps. This mixture clumps easily! Don't skip the sifting.
- Stir in cooled and crumbled sausage.
- Fill muffin cups with parchment paper liners (any other kind will stick horribly and you will lose half your muffin!) 3/4 full with mixture. It is OK to over fill them a little. They don't rise as much as normal muffins.
- Top each filled cup with grated cheddar cheese. Use the sharpest cheese you can find to avoid oil pools on your muffins. Not tasty.
- Bake muffins 45 minutes at 350°F
Perfect for eating right away or freezing, a great breakfast on the run! Sausage and Egg McMuffins are a terrific make ahead breakfast. And in true McDonald's form, these Sausage and Egg McMuffins are fab for food on the go. Wrap it up, shove it in a paper bag, grab a cup of coffee and. Recipe for easy to make Egg Muffins.
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