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Before you jump to Chicken Parmesan with Grapefruit Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken parmesan with grapefruit sauce recipe. You can have chicken parmesan with grapefruit sauce using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chicken Parmesan with Grapefruit Sauce:
- Use 2 Chicken thigh (with skin)
- Use 2 tbsp Sake
- Provide 2 tbsp Freshly squeezed grapefruit juice
- Get 2 tbsp Katakuriko
- You need 60 grams Parmesan cheese
- Take 1 dash each Salt and pepper
- Prepare 1 tsp Olive oil
- You need 2 tbsp ■ Balsamic vinegar
- Provide 1 tbsp ■ Soy sauce
- Get 1 tbsp ■ Mirin
- Get 250 ml Freshly squeezed grapefruit juice
Steps to make Chicken Parmesan with Grapefruit Sauce:
- Squeeze out the grapefruit juice. Peel the skin off from the chicken to create a pouch.
- In a bowl, add 2 tablespoons each of sake and grapefruit juice, and marinate the chicken in it for about 30 minutes. Then coat the chicken evenly with katakuriko and remove from the bowl.
- Stuff the finely grated Parmesan cheese between the meat and the skin. Sprinkle some salt and pepper all over the chicken.
- Place the chicken from Step 3 skin side down into a skillet, and cook it without moving the chicken over medium heat for 7 to 8 minutes, until golden brown.
- Flip the chicken and cook the other side over medium-low heat for 3-4 minutes until thoroughly done.
- Meanwhile, make the sauce. Combine all of the ■ ingredients in a pan and simmer until thickened. Once it is thickened, add 100 ml of the grapefruit juice and reduce some more. Add the remaining grapefruit juice, bring it to a boil again and the sauce is done.
- For the garnish, peel a grapefruit (not listed) like you would peel an apple, and cut out each segment with a knife.
- Cut the cooked chicken in half, serve it on a plate, drizzle on the sauce, and it is done.
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