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Before you jump to Sig's Jerusalem artichoke, sweet potato and nut bake recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.
Healthy eating helps bring about a feeling of wellness. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy ones contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s difficult to find healthy foods for something to eat between meals. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
Foods made from whole grains are excellent for a quick snack. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Whole grains are generally better than highly processed grains found in white bread.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to sig's jerusalem artichoke, sweet potato and nut bake recipe. To cook sig's jerusalem artichoke, sweet potato and nut bake you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sig's Jerusalem artichoke, sweet potato and nut bake:
- Take Butter to grease the ovenproof dish (ceramic works best)
- Get 1 kg sweet potatoes
- Take 250 g Jerusalem artichokes
- Get 100 g brown cepe mushrooms
- Prepare 400 ml double cream
- Prepare Fresh coarse ground mixed peppercorns
- Take Fresh sprigs of rosemary
- Provide 100 g manchego or (cheddar cheese)
- Get 75 g roughly chopped nuts (I use pecans)
- Use Salt flakes
- Prepare Pinch sweet paprika
Instructions to make Sig's Jerusalem artichoke, sweet potato and nut bake:
- Preheat oven to 180 °C
- Grease your dish with butter or margarine if you prefer. Slice the mushrooms, Jerusalem artichokes and sweet potato very thinly. Arrange them as if you putting them back together, fan and wave like into the dish.
- Take a small saucepan add the cream and heat on a low setting. Gently pull the rosemary from its stem, add the pulled off pits to the pan with cream, add some ground pepper and a small pinch of salt
- Pour the cream over the ingredients in the dish. Cook in oven covered with foil for 45 minutes. Remove from oven and discard the foil.
- Grate your chosen cheese and roughly chop nuts, scatter both over the bake. Return to oven and cook for a further 15 to 20 minutes until golden. Leave to cool for about 10 to 15 minutes. Sprinkle with salt flakes, a pinch of sweet paprika, rosemary and more of the ground pepper. Hope you enjoy.
Toss in oil, salt and thyme and bake until golden and crispy. Since the previous snack experiment went well and the sweet potato crisps pretty much got devoured the same evening, I decided to give it a go with some other vegetables. I happened to have a kilo of Jerusalem artichokes around and assumed they would make lovely crispy treats as well. The name in English was… Frieda's Produce sent me some Jerusalem Artichokes (aka Sunchokes®) to try. These tubulars are the roots to a sunflower and not an artichoke at all.
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