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Before you jump to Low Sugar Easy and Healthy Soy Milk Hot Pot recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to low sugar easy and healthy soy milk hot pot recipe. To make low sugar easy and healthy soy milk hot pot you need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Low Sugar Easy and Healthy Soy Milk Hot Pot:
- Take 300 grams Chicken thigh
- You need 1/5 head Chinese cabbage
- Prepare 1 Carrot
- You need 3 Turnips
- Prepare 1 Japanese leek
- Use 1 pack Maitake mushrooms
- Prepare 1 bunch Mizuna
- Take 500 ml Water
- Use 2 tbsp Consommé bouillon granules
- You need 300 ml Soy milk
- Get 1 dash Salt and pepper
Instructions to make Low Sugar Easy and Healthy Soy Milk Hot Pot:
- Cut the chicken thigh into bite-sized pieces, and sauté in a frying pan. If you're concerned about carbohydrates, remove the chicken skin. This dish also works with chicken tenders or white fish.
- Remove the chicken from the frying pan, and sauté the vegetables.
- Fill a hot pot with water, and bring to a boil.
- Add the consommé, chicken, and vegetables, and simmer over medium heat for about 8 minutes.
- Add the soy milk and mizuna, reduce heat to low-medium heat and simmer for 2-3 minutes.
- Season with salt and pepper to taste, then serve.
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