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Before you jump to Simple & Healthy Creamy Soy Milk Gratin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably pick out many items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to simple & healthy creamy soy milk gratin recipe. You can have simple & healthy creamy soy milk gratin using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Simple & Healthy Creamy Soy Milk Gratin:
- Take 2 Onion
- Use 1 Thickly sliced bacon (or chicken thigh)
- Get 100 grams Macaroni (or penne)
- You need 300 grams Soy milk (or milk)
- Take 10 grams Butter
- Take 150 ml Water
- Provide 5 tbsp All-purpose flour
- Prepare 1 tbsp Consommé soup stock cube
- Provide 1 dash Salt and pepper
Instructions to make Simple & Healthy Creamy Soy Milk Gratin:
- [Preparation] Cut the onion and bacon into 5 mm wide pieces. Boil the macaroni.
- Add the water and the onions from Step 1 into a frying pan, cover with a lid and steam over medium heat. Stir occasionally and once the onions are translucent, move onto the next step.
- Next, put the bacon in the frying pan as well and stir-fry. Turn down the heat to low and mix in the butter.
- Maintain a low heat and carefully fold in the flour with a spatula (don't worry if a few lumps remain).
- Pour in the soy milk and turn the heat up to medium. Stir the mixture until it thickens. When it has thickened to your desired consistency, add the consommé stock, salt, and pepper.
- Lastly, add in the macaroni and give everything a quick mix. Transfer the mixture to a gratin dish and top with cheese (I used mozzarella cheese this time).
- Bake in the oven until golden brown and it's ready to serve.
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