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Pumpkin, mushrooms and shallots pie
Pumpkin, mushrooms and shallots pie

Before you jump to Pumpkin, mushrooms and shallots pie recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Healthy eating helps bring about a feeling of health and wellbeing. When we eat more healthy meals and less of the detrimental ones we usually feel much better. A bit of pizza will not make you feel as healthy as eating a fresh green salad. This can be a problem, however, when it comes to eating between meals. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Eating almonds is a wonderful choice as long as you do not have a nut allergy. As an all-in-one vitality booster, almonds offer you many health rewards. These types of nuts possess quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. But when you eat almonds, you don’t feel like you need to sleep a while. Rather, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Your emotional state is often lifted simply by eating almonds.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to pumpkin, mushrooms and shallots pie recipe. You can have pumpkin, mushrooms and shallots pie using 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Pumpkin, mushrooms and shallots pie:
  1. Provide 700 grams cubed pumpkin or butternut squash
  2. Take 400 grams shallots peeled and halved
  3. Provide 250 grams fresh sliced mushrooms
  4. Provide 25 grams dried porcini mushrooms
  5. You need 1 pack ready rolled puff pastry 320 grams
  6. Use olive oil to sautee vegetables
  7. Use 100 grams butter
  8. Use 50 grams flour
  9. Take 250 mls boiling water to soak dried mushrooms
  10. Provide rosemary, salt and pepper to season
  11. Prepare 1 egg lightly beaten
Steps to make Pumpkin, mushrooms and shallots pie:
  1. Prepare all the vegetables and start by sautéing the halved shallots in oil with a third of the butter. Cover until softened
  2. When the shallots are soft add pumpkin cubes making sure they are well coated. Cook until soft
  3. Add seasoning to pumpkin and shallots and cook for another minute or so. Reserve
  4. On another pan melt one third of the butter and sautee the mushrooms on it. When cooked add the drained dried soaked porcini but reserve liquid.
  5. Add mushrooms to rest of vegetables and reserve.
  6. Melt last third of the butter. Add flour while on a medium low heat and add water of draining mushrooms slowly until you get a runny thick brown colour sauce
  7. Add vegetables to a pie dish and add sauce. Let mix cool.
  8. When cold enough cover with pastry and pierce with fork. Glaze with beaten egg
  9. Cook on a 180 C oven for about 40 minutes

Divide pumpkin, shallots, oil, and sage between two large rimmed baking sheets; season with salt and pepper, and toss. Place pumpkin, onion and mushroom on prepared tray. Season with salt and pepper and scatter over butter. Cut a piece of pastry to fit across the top of the dish and place on top of the pie filling, pressing the edges together to seal. Make a steam hole in the centre of the pie by cutting a small cross in the centre with a sharp knife, then brush with more beaten egg.

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