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Albóndigas - meatballs
Albóndigas - meatballs

Before you jump to Albóndigas - meatballs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of modest changes can positively affect everyday eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to albóndigas - meatballs recipe. You can have albóndigas - meatballs using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Albóndigas - meatballs:
  1. Prepare Ground beef or Turkey
  2. Get 2 sticks celery
  3. Take 2 cups baby carrots, chop up
  4. Prepare 5 tomatoes
  5. Provide 2 cups rice
  6. Use 1 tablespoon mustard
  7. Use 1 egg
  8. You need 2 cups cilantro
  9. Prepare 1 cup onions
  10. Get 2 tablespoons garlic
  11. Get 1 teaspoon caldo de pollo
Steps to make Albóndigas - meatballs:
  1. First thing is first you want to mix the meat with the cilantro, the rice, the mustard, the carrots and the celery. Now you can add any kind of vegetable to it. I think it's perfect because the kids don't know that they're eating vegetables so they're sneaking it in once all mixed together for meatballs.
  2. Once all the meatballs are done put them to the side. In the blender mix five tomatoes will a tablespoon of garlic and 1 tablespoon of caldo de pollo. Once everything is blended, put the tomato sauce that you blended in a hot pan. You just have to add half a teaspoon of oil into the pan. Let that simmer for about 5 to 6 minutes.
  3. Add 1 cup of water to the tomato that is cooking and once that is all done, add your meatballs into the tomato sauce. Give it about 10 minutes to 15 minutes until the meatballs are firm and ready to eat. Sometimes I like to sprinkle right into the sauce just so that you can also have something to eat there but that's optional.

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