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Swedish Meatballs
Swedish Meatballs

Before you jump to Swedish Meatballs recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Wholesome eating encourages a feeling of health and wellbeing. If we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Selecting healthier food choices can be difficult when it’s snack time. Shopping for snacks can be a struggle because you have a great number of options. Here are some healthy snacks which you can use when you need a fast pick me up.

Eating almonds is a wonderful choice as long as you don’t possess a nut allergy. Almonds are often considered a super food since they’re packed full of things which help boost our vigor while keeping us healthy. These types of nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that causes drowsiness, is found in almonds. Nevertheless, you will not need a nap after consuming almonds. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less burned out. Sometimes eating almonds can even be a mood booster!

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to swedish meatballs recipe. To make swedish meatballs you only need 18 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Swedish Meatballs:
  1. Provide Meatballs:
  2. Use 1 lb. ground beef
  3. You need 1/4 cup bread crumbs
  4. You need 2 cloves garlic, minced
  5. Get 2 tbsp. finely diced onion
  6. Prepare 1 large egg
  7. Use 2 tsp. dried parsley
  8. Get 1/4 tsp. each nutmeg, allspice, salt, pepper
  9. You need 2 tbsp. olive oil
  10. Prepare Gravy:
  11. Get 3 tbsp. unsalted butter
  12. You need 3 tbsp. all purpose flour
  13. Use 2 cups beef broth
  14. Use 1/2 cup sour cream
  15. Provide 1 tbsp. Worcestershire sauce
  16. Prepare 1 tsp. dijon mustard
  17. You need 1/2 tsp. salt
  18. Get 1/4 tsp. each nutmeg, pepper
Instructions to make Swedish Meatballs:
  1. In a large bowl, mix together the beef, breadcrumbs, garlic, onion, egg, nutmeg, allspice, salt, pepper and parsley until fully incorporated. Roll the mixture into equal sized balls.
  2. In a large, deep skillet, heat the olive oil over medium heat. Once hot, add the meatballs to the skillet in batches. Roll them around with a wooden spoon every couple of minutes to evenly brown the outside while they cook through. Once they're done, remove them to a towel lined plate and tent some foil over them. Set them aside.
  3. Drain any excess fat from the skillet, but leave any charred bits that are in there from the meatballs. Increase the heat to medium-high and add the 3 tbsp of butter. Once it's melted, whisk in the flour and cook while whisking for a minute or so. Then slowly add in the broth while whisking until it's all incorporated and smooth. Whisk in the Worcestershire, Dijon and seasonings and let this come to a simmer.
  4. Let it simmer until it thickens, stirring occasionally, then whisk in the sour cream. Add the meatballs back to the skillet and let them simmer in the sauce for about 10 minutes, until everything is heated through. Serve immediately (We just usually toss it in with egg noodles, then serve).

The Best Swedish Meatballs are smothered in the most amazing rich and creamy gravy. The meatballs are packed with such delicious flavor. Savory, comforting and smothered with a sauce that melts in your mouth. You will quickly agree these are the BEST you have ever had! In a large skillet over medium heat, brown meatballs in batches.

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