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Before you jump to Meatballs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to meatballs recipe. To cook meatballs you only need 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Meatballs:
- Prepare 1 pound lean ground beef
- Get 1/2 cup seasoned bread crumbs
- Provide 1 medium onion, grated
- Get 2 cloves garlic, minced
- Use 1/2 tsp salt
- Use 1 tsp pepper
- Take 1 low sodium, high quality beef bullion cube, crushed
- Provide 2 tsp each: onion powder, garlic powder, Italian seasoning
- You need 2 Tbs Worcestershire sauce
- You need 1 egg
- Use 1/3 cup milk (I used cashew)
Steps to make Meatballs:
- Preheat oven 400°
- Line large baking sheet with foil and spray with non stick pan spray
- In large bowl mix beef, onion, crumbs and seasonings
- Add Worcestershire sauce, egg and milk
- Mix thoroughly
- Using a #20 scoop, scoop out meatballs and roll between your hands to form. Makes about 12.
- Place on baking sheet.
- Bake 20-30 minutes
- Serve in your favorite pasta sauce. I pair these with my crock pot lasagna.
- The bullion cube is the secret ingredient that makes these meatballs really stand out.
- This recipe also makes a great meatloaf. Top with pasta sauce. Bake 45-60 minutes
Brown the meatballs on all sides. Place them on a cookie sheet and bake. Use ground turkey or chicken: For a lighter option, feel free to use ground turkey/chicken to make turkey meatballs or chicken meatballs. Whether served as part of an appetizer spread or atop a giant plate of spaghetti, these meatball recipes show you several yummy ways to prepare the meaty staple. A good meatball should be packed with flavor and tender throughout.
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