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Before you jump to Chicken and Shrimp Gratin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some modest changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One healthy alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken and shrimp gratin recipe. You can cook chicken and shrimp gratin using 14 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Chicken and Shrimp Gratin:
- Prepare 200 grams Short pasta (macaroni, penne, etc)
- Take 200 grams Chicken thighs
- Use 100 grams Shrimp
- Get 1 Canned corn kernels
- Prepare 10 Mushrooms
- Take 1/2 Onion
- Take 1/3 Carrot
- Get 600 ml ◎Milk
- Prepare 50 grams ◎Butter
- You need 5 tbsp ◎White flour
- Use 100 grams Pizza cheese (suggested amount)
- Prepare 1 Grated Parmesan cheese
- Take 1 Salt and pepper (or white pepper)
- Get 1 Oil
Instructions to make Chicken and Shrimp Gratin:
- Boil water in a pot. When the water starts to boil, add salt, cook the pasta, then drain in a sieve. Toss with oil to prevent drying.
- While cooking the pasta, roughly mince the onion and carrot. Slice the mushrooms lengthwise. Cut the chicken and shrimp into bite-sizes.
- Pour oil in a pot or a deep frying pan, and stir-fry the onion and carrot over medium heat. When the onion is translucent, add chicken and shrimp.
- When the surface of the chicken turns white, add mushrooms, and stir thoroughly.
- Turn down the heat to low. Add corn and butter. When the butter is melted and the ingredients are coated with butter…
- Add flour, and mix together. The wooden spatula will feel a little bit heavy.
- Pour in the milk in 2 batches. In the first batch, pour and blend in. Pour in the second batch until it thickens. Sprinkle salt and pepper.
- Turn off the heat, add pasta from Step 1, and mix. If the pasta starts to stick together, separate while mixing.
- Preheat the oven to 210℃ (410℉). When you are using a oven, set to the gratin setting. Pour the Step 8 mixture into a heatproof dish, and sprinkle pizza cheese and Parmesan cheese.
- Bake in the oven for about 15 minutes, and it's finished Brown to your liking by adjusting the amount of cheese and temperature. Adjust the baking time to your oven.
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