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Before you jump to Braised lamb shank recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also great for your skin. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to braised lamb shank recipe. You can cook braised lamb shank using 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Braised lamb shank:
- Provide 1 lamb shank
- Prepare 4 shallots, peeled whole
- Get 3 clove garlic, crushed
- Prepare 25 grams dried porcini mushrooms, soaked in 250ml of boiling water for 25mins
- Prepare 1 tbsp double concentrate tomato puree
- Get 500 ml chicken stock
- Prepare 1 carrot, roughly chopped
- Get 1 tsp dried rosemary
- Take 2 tbsp olive oil
Instructions to make Braised lamb shank:
- Separate the porcini from its stock, keeping the stock on one side, and chop.
- Pre-heat an oven to 160°C / 140°C fan.
- Heat the oil in an oven proof pot. Brown the lamb shank then put to one side.
- Brown the shallots then add the garlic, carrots and mushrooms, cooking for a 2-3mins.
- Use a little bit of chicken stock to deglaze the pot.
- Add the porcini stock and tomato puree.
- Add the lamb shank back to the pot and add the chicken stock until its about 2/3rds covering the shank.
- Add the rosemary, cover and cook for 3hours in the oven.
- Remove the lid and cook for another 15-20mins.
Lamb shanks are slowly simmered with fresh rosemary, garlic, tomatoes, and red wine. Great served with polenta, or my family's favorite–roasted garlic mashed potatoes–as you need something to soak up the wonderful sauce. In a large enameled cast-iron casserole, heat the olive oil. Combine the broth, soy sauce, brown sugar, garlic and mustard; pour over meat. Lamb shanks are a more budget-friendly part, but they are a tougher cut of meat that's basically begging to be braised or cooked slowly.
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