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Cranberry Butter Sugar Buns
Cranberry Butter Sugar Buns

Before you jump to Cranberry Butter Sugar Buns recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Healthy eating promotes a feeling of well being. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and lower our consumption of unhealthy foods. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This is often a problem, however, with regards to eating between meals. Shopping for snacks can be a difficult task because you have a great number of options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

If you are not sensitive to nuts, try eating some almonds! Almonds are sometimes considered a super food since they’re packed full of things which help boost our vigor while keeping us healthy. These kinds of nuts contain plenty of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. When it comes to almonds, however, they wont cause you to yearn for a nap. Alternatively, these nuts help in lowering stress and provide a calming feeling throughout your body. Sometimes eating almonds can also be a mood enhancer!

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to cranberry butter sugar buns recipe. To make cranberry butter sugar buns you need 17 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Cranberry Butter Sugar Buns:
  1. You need 1 . Water roux
  2. Take 3 g bread flour
  3. Provide 2 g glutinous rice flour
  4. Take 25 g water
  5. Prepare 2 . Bread
  6. You need 200 g bread flour
  7. Get 10 g cake flour
  8. Use 7 g full cream milk powder
  9. Prepare 1 egg
  10. Get 90 g cold water
  11. Use 20 g oil
  12. Take 35 g sugar
  13. You need 3 . Fillings
  14. Take 30 g dried cranberry
  15. Get 4 . Topping
  16. Prepare 50 g cold butter
  17. Use 30 g icing sugar
Instructions to make Cranberry Butter Sugar Buns:
  1. Water roux: in a pot, mix 3g bread flour with 2g glutinous rice flour Pour water into the flour mixture and blend well. Stir the content over low heat till the content reaches about 65℃, or till thickens into a glossy translucent water roux. Cover with cling wrap, and cool down before use. Set aside.
  2. In the mixing bowl of a standing mixer, add dry ingredients followed by the wet ingredients. Knead at Slow speed to mix all the ingredients together. Increase to the medium Speed and knead for about 3 minutes. Cover and let the dough rest for about 30 minutes. Knead at Medium speed for about 12 to 15 minutes, or till reaching window pane stage. - Transfer the dough to a big mixing bowl greased with a little oil. Cover with a lid and let it proof for double in size.
  3. Invert out the dough onto a well floured work top. Deflate the dough and divide it into 8 equal portions. Shape the individual dough into balls, cover with a lid, and let them rest for about 15 minutes.
  4. Take a dough and roll out into a flat dough of about 0.5cm thick. Add some cranberry bits to both ends of the dough. Roll both the shorter ends toward to center. Pinch to seal & Shape into a short roll dough.
  5. Arrange the shaped dough on a baking tray lined with a parchment payper. Keep the shaped dough in a cold oven to undergo second proofing till the dough double in size.
  6. While waiting for the dough to proof, cut the cold butter into strips, and store in the fridge till needed.
  7. Transfer the shaped dough out of oven, and start to preheat the oven to 200℃ for about 10 minutes. Dust some bread flour over the top of the shaped dough. Use a razor blade to cut a series of shallow slits along the longer edge of the dough.Cut a deeper slit along the centre line of the shaped dough. Place the cut cold butter along the deeper slit, and dust a thick layer of icing sugar over.
  8. Bake at 200℃ for 5 minutes, reduce the temperature to 180℃ and bake for about 12 minutes, or till the buns turn golden. Transfer the buns to cool down over a wire rack.
  9. Best served warm.

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