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Before you jump to Meatballs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. If you presently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to meatballs recipe. To cook meatballs you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Meatballs:
- Use 2 pounds 95% lean ground beef
- Get 1/2 cup whole wheat bread crumbs
- Take 2 large eggs
- You need 1 medium yellow onion, chopped
- You need 4 cloves garlic, minced
- Provide 2 teaspoons ground ginger
- Provide 2 teaspoons salt
- Provide 2 teaspoons pepper
Steps to make Meatballs:
- Preheat the oven to 400 degrees Fahrenheit.
- Mix the bread crumbs, eggs, onions, garlic, ginger, salt, and pepper in a large bowl.
- Add the ground beef and begin to mix by hand. Mixing the meat by hand ensures the meat holds structure and doesn't turn into a paste.
- Roll up 16 meatballs at 3 ounces each and place them onto a baking sheet.
- Bake at 400 degrees for 20 minutes.
- Enjoy!
Coat a large saute pan with olive oil and bring to a medium-high heat. Brown the meatballs on all sides. Place them on a cookie sheet and bake. Use ground turkey or chicken: For a lighter option, feel free to use ground turkey/chicken to make turkey meatballs or chicken meatballs. Whether served as part of an appetizer spread or atop a giant plate of spaghetti, these meatball recipes show you several yummy ways to prepare the meaty staple.
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