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Before you jump to Sheik's Sweet N' Sour Meatballs recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
Wholesome eating helps bring about a feeling of health and wellbeing. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy types plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Selecting healthier food choices can be challenging if it is snack time. Shopping for snack foods can be a struggle because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?
Certain foods made from whole grains are excellent for a fast snack. A slice of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Make the change from refined products including white bread to the healthier whole grain choices.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sheik's sweet n' sour meatballs recipe. To make sheik's sweet n' sour meatballs you only need 24 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Sheik's Sweet N' Sour Meatballs:
- Take Vegetables
- Provide 2 cups red peppers, cubed
- You need 2 cups sweet onions, cubed
- Use 2 cups broccoli, deflowered
- You need Meatballs:
- Use 1 lbs. Ground Beef (80% lean)
- You need 1/2 cup sweet onions, chopped fine
- Provide 1/2 cup Pastene Italian bread crumbs
- Use 1/4 cup milk
- Provide 1 tsp. Worcestershire sauce
- Prepare 1 tsp. sea salt
- Prepare 1/4 tsp. black pepper
- Prepare 1 egg
- You need Meatball Sauté
- Prepare 2 tbsp. Olive Oil
- Provide 1 tbsp. Worcestershire sauce
- Provide Sweet N' Sour Sauce
- You need 1 cup ketchup
- Take 3/4 cup cold water
- Take 1/3 cup vinegar
- Prepare 1/2 cup brown sugar
- Provide 1 can pineapple chunks (20 oz.)
- Use 1/2 tsp. black pepper
- You need 1/2 tsp. chilli powder
Instructions to make Sheik's Sweet N' Sour Meatballs:
- Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli.
- In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly.
- Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies.
- Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil.
- Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them.
- When the meatballs are done, carefully place them in the bottom of the casserole dish.
- In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly.
- Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered.
- Fresh out of the oven!
Place meatballs, garlic, green pepper, onion and carrots in crock-pot. In a bowl mix sweet n sour sauce and soy sauce. Simply mix the sauce ingredients in a medium bowl. Pour the sauce over the baked meatballs, coating them well. How to serve sweet and sour meatballs Sweet and Sour Meatballs (Low Carb) Slightly sweet and tangy, these low carb Sweet and Sour Meatballs are a healthy version of comfort food.
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