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Before you jump to Saturday Spaghetti & Meatballs 🍝 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of small changes.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is great for your skin, among other things. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it’s not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to saturday spaghetti & meatballs 🍝 recipe. You can have saturday spaghetti & meatballs 🍝 using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Saturday Spaghetti & Meatballs 🍝:
- Prepare 1 onion
- Use 1 tsp dried basil
- Get 1/2 paprika
- Provide 1/2 tsp salt
- Use 1 (500 g) jar Bolognese sauce
- Get 1 (400 g) tinned plum tomatoes
- You need 24 mini meatballs (or 12 regular)
- Prepare 4 Spaghetti for
- Use Salt and pepper
Instructions to make Saturday Spaghetti & Meatballs 🍝:
- In a food processor blitz the onions, garlic and basil to make a rough paste. Add a tbsp of olive oil towards the end of blending to help bind it.
- Gently cook the paste over a medium flame for about ten mins.
- Then add the salt and paprika, and stir. Stir in the jarred sauce and the tinned tomatoes.
- Add in the meatballs and simmer, partially covered, on the hob for 50 mins. Stir occasionally to prevent the base catching.
- Cook your spaghetti according to the instructions on the packet. Taste the sauce before serving and season with salt and pepper to taste.
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