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Before you jump to Multigrain flour bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several small changes.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to multigrain flour bread recipe. You can cook multigrain flour bread using 17 ingredients and 17 steps. Here is how you cook that.
The ingredients needed to make Multigrain flour bread:
- Get 250 g multigrain flour
- Get 100 g whole wheat flour
- You need 50 g rice flour
- Get 50 g all purpose flour (maida)
- Provide 2 tbsp honey
- Use 1 &1/2 tsp instant yeast
- Prepare 2 &1/4 cups boiling water
- Use 1/4 cup lukewarm water
- Use 2 tbsp milk powder
- Take 1 &1/2 tsp salt
- Provide 1 tbsp white sesame seeds
- Use 1 tbsp flaxseeds
- Take 1/2 tsp black sesame seeds
- Use 1 tbsp oats
- Prepare 3 tbsp olive oil
- Provide 2 tbsp milk for brushing
- Get As required butter to make the upper crust soft
Instructions to make Multigrain flour bread:
- Seive all the flours together in a big bowl and then add the boiling water to it. Mix everything properly and keep it aside for 15-20 minutes. This method is called autolyse method.
- After 15-20 minutes add honey, milk powder, instant yeast and lukewarm water to the bowl.
- Mix all ingredients properly and then add the salt to the bowl.
- Knead this dough by stretch and fold method for 3 minutes. Now add the olive oil to it.
- Knead for about 5 minutes till the dough becomes elastic, non sticky and soft.
- Now keep the dough in a greased bowl for first proofing till it doubles in size. Generally it takes about an hour.
- Meanwhile grease the bread tin properly with olive oil. Mix white sesame seeds, black sesame seeds and flaxseeds in a plate.
- When the dough becomes double in size punch the air and knead it for a minute.
- Now on a clean flat surface spread 1/3 mixture of white sesame seeds, black sesame seeds and flaxseeds. Now roll the dough on the surface where the seeds are there.
- Sprinkle 1/3 of the seeds mixture over the rolled dough. Now start rolling the dough tightly by pinching it and continue doing so.
- Place the rolled dough in the bread tin and level it properly. Brush the top of the dough with milk and then sprinkle remaining seeds mixture and oats over it.
- Now cover the bread tin and keep it aside till the dough rises to the rim of the tin.
- Meanwhile preheat the oven at 200°C for 10 minutes. Place the bread tin in the oven and bake at 200°C for 30 minutes.
- After 30 minutes take out the tin and give a milk wash to the above layer. Again bake the bread for 20 minutes at 180°C.
- Take the tin outside the oven and apply generously butter over it. Now keep the tin aside for 3-4 minutes.
- Now remove the bread from the tin and let it cool on cooling rack for atleast 3 hours. Then slice the bread neatly.
- Serve the bread with a dash of butter and have your healthy breakfast!
Never would I go and buy. We generally add yeast and water to the flour and knead it to make the dough. Multigrain bread is a type of bread prepared with two or more types of grain. Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour, among others. Some varieties include edible seeds in their preparation, such as flaxseed, quinoa, pumpkin seeds, and sunflower seeds.
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