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Before you jump to Flourless Okara Matcha Cake for Dieters recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One wholesome substitute that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to flourless okara matcha cake for dieters recipe. To make flourless okara matcha cake for dieters you need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Flourless Okara Matcha Cake for Dieters:
- Prepare 2 Eggs
- You need 1 tbsp Kuromitsu (or molasses)
- Get 1 tsp plus Matcha
- Take 200 grams Fresh okara
- Use 8 tbsp ●Skim milk
- Use 1 1/2 tbsp ●Olive oil or some other oil
- Use 10 grams plus Kuromame or amanatto (optional)
Steps to make Flourless Okara Matcha Cake for Dieters:
- Whip the eggs in a double boiler until soft peaks form. Preheat the oven to 320°F/160°C.
- Add the kuromitsu and matcha to Step 1 and mix well. Add the ● ingredients, and mix in well with a rubber spatula. (Add 5 g or so of chopped sweet beans or other additions if you prefer.)
- Pour the batter into milk carton baking molds (seeor a poundcake tin lined with parchment paper. Drop the mold or tin lightly on a countertop to even out the batter. (Sprinkle the remaining sweet beans or other additions on top.)
- Bake for 35 minutes at 320°F/160°C and it's done. If you are using a milk carton mold, cut the 4 corners with scissors, run a knife along the bottom and remove the cake.
- Wrap in plastic wrap to prevent the surface from drying out.
- Variation: For a chocolate version, use cocoa powder instead of matcha and dried fruits instead of sweet beans.
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