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Before you jump to Smoked bbq baked beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to smoked bbq baked beans recipe. You can have smoked bbq baked beans using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Smoked bbq baked beans:
- Provide 2 lbs Navy beans
- Get Water to cook beans 6 cups or more
- Provide Favorite bbq sauce
- Provide to taste Brown sugar
- Use to taste Yellow mustard
- You need Half a red onion diced
- You need Bacon or leftover ham optional
- Use to taste Minced garlic
- Take Salt and pepper to taste and an other seasoning you like
- Use to taste Hot sauce of choice
- Provide Aluminum throwaway pan
- Provide Wood chips of choice
- Provide Water for pan in smoker
Steps to make Smoked bbq baked beans:
- Presoak beans in a quick soak or overnight follow bag instructions
- Cook beans to package instructions. I did a quick soak and did everything in a pressure cooker/ instant pot. I covered my beans with water little over 6 cups, cooked on low for 3 mins with a natural release of ten mins… then quick release.
- Drained water from cooked beans. Set aside
- In a frying pan add some oil to just cover the bottom and brown the diced onion, and right before it’s done add in the minced garlic, and ham / bacon. I used leftover Easter ham and use my food processor, or can leave in bits sizes chunks… bacon- if using bacon cut it in small chunks before frying with onions. Set aside
- In a big bowl add in all the wet ingredients and spices, brown sugar… mix, then add in the onion mixture, mix up some more, then carefully fold in cooked beans, (at this point this can be done lol or just popped in the oven to heat up if you don’t have a smoker or didn’t want to smoke them, beans are already fully cooked.)
- Spray Aluminum pan with cooking spray. Pour beans into pan.
- Set up smoker. I use an Electric smoker. I put my food in turn on high till it starts to smoke and then go to med heat. And replace wood chips as needed. I let this go for about 4 hrs checking on them from time to time. Cooking times just depends on how you want your bbq bake beans. I just taste test,and pull them out to my liking. This can go for just 2 hrs or all day.. the choice is yours…
The recipes are radically different, one begins with dried beans and requires almost a day from start to finish, while the other utilizes canned beans and can be. Or opt for completely fat free baked beans. Choose lean grilled chicken breast or fish as your main protein and use your remaining allowed fat portion in an on-plan salad dressing for a big leafy green side salad. Add half the diced onion, and bring the beans to a boil again over high heat. Add more if necessary.) Drain the beans, reserving the cooking liquid.
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