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Before you jump to Chickpea meatballs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chickpea meatballs recipe. You can have chickpea meatballs using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chickpea meatballs:
- Prepare 4 Tbls olive oil
- Get 1 large egg
- Prepare 1/4 cup rolled oats
- You need 1/3 Tbls hemp seed (or flax seed)
- Use 1/2 cup nutritional yeast (or Parmesan cheese)
- Use 1/2 cup walnuts
- Provide to taste Fresh basil
- Use to taste Red pepper flakes
- Use to taste Sea salt
- Prepare to taste White pepper
- Prepare 1 can (15.5 oz) chickpeas
- Prepare 4 Tbls olive oil
- Take 1/4 cup chopped onion
Steps to make Chickpea meatballs:
- Sauté onion and garlic in saucepan with olive oil until slightly browned.
- When onion is finished being sautéed, add all ingredients to a mixing bowl or food processor. Process until entire mix is thick and fully chopped together.
- Add olive oil to saucepan and heat up on medium heat. Roll mixture into 1 - 1.5 inch balls. Place in heated oil and turn until browned on all sides. (Be Careful not to break them apart when you turn them as they will be a little fragile until cooking is complete)
- Serve over spaghetti or spaghetti squash with some marinara. Enjoy.
Heat a tablespoon or two of oil in a large skillet over medium-high heat. Gently place chickpea meatballs in the skillet to sear. Gently add the meatballs to the warm tomato sauce. To the food processor, add the chickpeas, breadcrumbs, parsley, oregano, salt, pepper, red pepper flakes, and egg. Place in rows on a parchment paper-lined baking sheet.
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