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Minestrone
Minestrone

Before you jump to Minestrone recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

We are all aware that eating healthy snacks can help us feel better in our bodies. If we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult if it is snack time. Shopping for snacks can be a challenge because you have so many options. Here are a few healthy snacks which you can use when you need a quick pick me up.

Just about the most popular snacks is natural yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can not beat yogurt whenever it comes to a healthy snack though. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is simple for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an simple way to lessen sugar while still enjoying a yummy snack.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to minestrone recipe. To make minestrone you need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Minestrone:
  1. Use 1 Tbsp oil
  2. You need 1 cup onion, chopped
  3. Use 2 carrots, chopped
  4. You need 2 stalks celery, chopped
  5. You need 4 cups vegetable or chicken soup
  6. Provide 1 cup sweet potato, chopped
  7. Provide 1 (15 oz) canned navy beans
  8. Prepare 1 bay leaf
  9. You need 1 tsp dried oregano
  10. You need 3 leaves napa, chopped
  11. Use 3 green onion, chopped
  12. Use to taste salt and pepper
Steps to make Minestrone:
  1. Put a pan over medium heat and warm oil. Add onion, carrots, celery and stir. Reduce the heat and cook with a lid about 10 mins or until they get soft. Don't forget to stir occasionally.
  2. Add broth, bay leaf, oregano, sweet potato and drained navy beans then cover with a lid. Bring it to a boil, reduce the heat and simmer about 15 mins.
  3. Add napa and green onion and continue to cook another 10 mins. Add some more water if needed.
  4. Salt and pepper to taste and enjoy your hearty warm soup!

The beauty of this soup is that you can make it a hundred times and have it taste different every time you make it. Minestrone soup is heartier than traditional vegetable soup. While minestrone contains similar vegetables to vegetable soup, the addition of pasta and beans makes it more filling. Minestrone is a hearty Italian vegetable soup made with tomato-y broth and pasta or rice. I've been working hard on this recipe and I'm so excited to share it with you.

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