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Whole wheat Bread Dosa with Dried white peas curry and Green smoothie
Whole wheat Bread Dosa with Dried white peas curry and Green smoothie

Before you jump to Whole wheat Bread Dosa with Dried white peas curry and Green smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making several small changes.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to whole wheat bread dosa with dried white peas curry and green smoothie recipe. You can cook whole wheat bread dosa with dried white peas curry and green smoothie using 24 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Whole wheat Bread Dosa with Dried white peas curry and Green smoothie:
  1. Use For Dosa:
  2. You need 10 pieces Whole wheat bread
  3. Provide 1 cup rice flour
  4. Take 2 tsp besan
  5. Provide 1/2 cup sour curd
  6. Get 1 Ginger piece
  7. Use 1 Green chilli
  8. You need For White peas curry
  9. Prepare 100 gms dried white peas
  10. Provide 1 big size onion
  11. Get 1 Ginger piece
  12. Prepare 5-6 cloves Garlic
  13. Prepare 2 Green chillies
  14. Use 2 med size tomato
  15. Prepare 2-3 tsp Coriander leaves
  16. Get 1 tsp Garam masala
  17. Get 1 tsp Cumin powder
  18. Provide For Green Smoothie:
  19. Use 1 handful Kale and Spinach mix
  20. Take 1 Green apple
  21. Take 1" Ginger
  22. Provide Mint leaves a small handful
  23. Use 1 tsp Lemon
  24. Prepare to taste Salt
Steps to make Whole wheat Bread Dosa with Dried white peas curry and Green smoothie:
  1. For Whole wheat bread Dosa : Take 10 slices of whole wheat bread and dry grind it to make it powder form (bread crumbs)
  2. Add rice flour, 2 tsp of besan, curd, ginger, green chilli and a little water to make a smooth batter..(water can be added more as per the consistency)..Then add salt to taste..keep it aside for 2 hrs..and then in a dosa pan make thin Dosas.
  3. For Dried white peas curry: Dried white peas need to be soaked for 2-3 hrs
  4. Then boil it in a cooker adding salt..need to be checked aftr 1 whistle to avoid mush.
  5. In a Kadhai, heat oil. Add whole cumin and then chopped onion.
  6. When onion fied then crush ginger, garlic and Green chilli with a mortar pestle. And now add it to the onion, let it to fry a while next add chopped tomatoes and fry it..then add cumin powder, haldi, salt
  7. When spice z ready add boiled white peas and then add water according to your choice..cover the lid for a while..and then garnish it with garam masala and coriander leaves..and serve it with hot and crispy Dosa
  8. Green Smoothie: In a blender mix all together (kale+ spinach +mint leaves + pieces of green apple+Ginger +Lemon juice)..then salt or chaat masala as per ur taste

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