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Before you jump to Potatoes porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably pick out many food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One wholesome option that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to potatoes porridge recipe. To make potatoes porridge you only need 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Potatoes porridge:
- Use Potatoes
- Use 1 bunch Spinach
- You need 2 Onion
- Prepare 5 Peppers
- Take 2 Tomato
- Prepare 1/4 cup Oil
- Provide Seasoning and spices(white and black pepper,coriander,cumin,complete mix)1/2 tsp each
- Use 1/2 Chicken
- Take 1/2 tsp Salt
Steps to make Potatoes porridge:
- Peel and wash the potatoes then keep aside
- Wash and blend the peppers put it in a pot
- Add the seasoning and spices then add water
- Cover and allow to boil
- Add the potatoes then oil and cook for 10mint
- Add the boiled chicken and onion
- Lastly add the spinach cover and cook again for 5mint
- Done
- 😻😻
Stir cover and cook on high heat till the water surrounding the potatoes starts to thicken (form a porridge). When the potato is well cooked, add the fish back in the pot, stir gently and turn off the heat. Serve with the slices of spinach leaves or garden egg leaves. If you have any questions about this recipe, click here to ask me. Sweet Potato Porridge This healthy and easy-to-make sweet potato porridge has it all.
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