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Before you jump to Matcha and Ama-Natto Frog Shaped Buns recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Wholesome eating encourages a feeling of health and wellbeing. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types contributes to a more balanced feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be tough when it’s snack time. Shopping for goodies can be a challenge because you have countless options. Why not try one of many following healthy snacks the next time you need some extra energy?
While searching for a convenient wholesome snack, do not forget about yogurt. Eating yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt would make a fantastic snack, nevertheless. Along with calcium, it really is a good supply of aminoacids and vitamin B. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by most people. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar absorption without lowering the taste of your snack.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to matcha and ama-natto frog shaped buns recipe. To cook matcha and ama-natto frog shaped buns you only need 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Matcha and Ama-Natto Frog Shaped Buns:
- Provide (The bread dough)
- You need 135 grams Bread flour
- Get 15 grams Cake flour
- Use 3 grams Dry yeast
- Prepare 80 ml or so Milk
- Prepare 1 grams Salt
- Provide 15 grams Sugar
- Prepare 10 grams Butter
- Use 25 grams Egg
- Get 4 grams Matcha
- Provide (Other)
- Use 100 grams Adzuki bean amanatto
- Prepare 1 Egg wash
Instructions to make Matcha and Ama-Natto Frog Shaped Buns:
- Wash the sugar on the ama-natto with hot water, and pat dry with paper towels. Reserve 10 beans to use for the eyes.
- Mix all the dough ingredients together except for the butter. Add the butter, and knead well.
- Use the proofing setting of your oven for the 1st rising.
- Take the dough out, and make 5 portions weighing 10 g each (for the eyes). Divide the rest of the dough into 10 (for the faces). Let the dough rest for 10 minutes.
- Roll out the dough for the faces, and fill each piece with 1/10 of the ama-natto. Seal in well. Make 10 pieces the same way.
- Put two face pieces together, and pinch the sides firmly. Divide each piece of eye-dough into 2, roll into balls and put on top of the face part.
- Put the frog buns on a baking sheet lined with parchment paper and let rise again (2nd rising) for about 30 to 40 minutes. As soon as they have risen, pre-heat the oven.
- Brush the frog buns with egg wash. Make a dent in each eye ball with chopsticks, and push in the reserved ama-natto.
- Bake for 13 minutes in a preheated 340F/170℃ oven. If the surface is getting too browned, cover with aluminium foil.
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