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Before you jump to Honey & Rice Flour Bagels recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some minor changes can positively impact day-to-day eating habits.
In order to see results, it is definitely not essential to drastically alter your eating habits. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to honey & rice flour bagels recipe. To make honey & rice flour bagels you only need 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Honey & Rice Flour Bagels:
- Take 120 grams Bread (strong) flour
- Get 30 grams Rice flour
- Use 3 grams Dried yeast
- Prepare 10 grams Honey
- Provide 2 grams Salt
- You need 85 ml Water
Instructions to make Honey & Rice Flour Bagels:
- Combine all of the ingredients except for the water in a bowl. Pour in some water warmed to 40℃, and mix everything together. Once the dough has come together, tip it out onto a surface.
- Knead the dough for a few minutes, rubbing and stretching the dough along the surface of the counter.
- Once the surface of the dough has become smooth, push into it with your fingers to check the elasticity, and separate into 3 equal pieces. Shape each piece into a ball, cover with a damp cloth and rest the dough for about 10 minutes.
- Place the dough seam-side up and roll the dough out into an approximate 15x20 cm oval with a rolling pin or similar. Roll the dough tightly away from you to create a baton shape.
- Flatten one end of the dough and form a donut shape, resting the other end on top of the flat part of the dough. Securely pinch the 2 ends together, cover with a damp cloth and leave to rest for an additional 20 minutes.
- Boil some water in a pan. Use a low heat, so that they water looks like it's somewhere between boiling and not boiling, then boil each side of the bagel for 30 seconds.
- Pat dry the bagels and place them on a baking tray (do this step as quickly as possible) then place the tray in an oven preheated to 200°C, and bake for 15-20 minutes.
Honey is likely safe for use as a natural sweetener, cough suppressant, and topical product for minor sores and wounds. Honey can cause a rare but serious gastrointestinal condition (infant botulism) caused by exposure to Clostridium botulinum spores. Honey is a sweet, thick liquid made by honeybees. The bees collect sugar — mainly the sugar-rich nectar of flowers — from their environment (). Once inside the beehive, they repeatedly consume.
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