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Before you jump to Baked beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few minor changes can positively impact everyday eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked beans recipe. To make baked beans you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Baked beans:
- You need 1 lb rinsed white navy beans or pinto beans
- You need 1 medium onion peeled
- Get 1/2 lb bacon or salt pork
- Use 1 1/2 tsp salt
- Get 1/2 tsp dry mustard
- Provide 1/8 tsp pepper
- You need 3 tbls brown sugar
- Use 1/3 cup molasses
- Provide 1/2 ketchup
- Use 1 tbls yellow mustard
- Take 2 tsp cider vinegar
Steps to make Baked beans:
- Soak the washed beans in enough cold water to cover overnight
- In the morning add water to cover the beans if needed and simmer till beans are tender 1 hour maybe more.
- Meanwhile put molasses ketchup, vinegar, mustard in a bowl and mix. Add spices and brown sugar and 1 cup of boiling water and mix well until smooth
- Place onion in deep casserole dish or bean crock, (I use a 3 liter cast iron pot). Add the bacon or salt pork and spoon the beans and the liquid they boiled in over the onion and pork. Add the molasses mixture gently to the beans
- Place in a 300 ° oven for 5 1/2 hours. Check once in a while to make sure they are still covered in a bit of liquid.
Navy beans coined their name after they become a common U. Navy dish due to their long shelf life and high nutritional value. Great northern beans are another great substitute. The absolute BEST canned baked beans are by B&M. Tons of flavor, great quality beans and NO "mystery pork bits".
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