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Before you jump to Capitol Hill Bean Soup recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
Wholesome eating encourages a feeling of wellness. We are likely to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of processed foods. A piece of pizza will not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.
Try eating almonds if you don’t suffer from nut allergies. As an all-in-one power booster, almonds offer many health benefits. These kinds of nuts possess plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that causes drowsiness, is present in almonds. Having said that, you may not need a nap after eating almonds. These nuts relax the muscles and provide a general sense of relaxation. Your emotional condition can often be lifted simply by eating almonds.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to capitol hill bean soup recipe. You can cook capitol hill bean soup using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Capitol Hill Bean Soup:
- Take 1 pound dried white navy beans, sorted of debris and rinsed
- Use 1 (about 1-lb.) ham bone or uncured ham hock (I used the center bone with lots of meat from the ham dinner we had the day before)
- Take 2 1/2 quarts water (10 cups)
- Use 1 large russet potato (about 8 oz.)
- Take 3 cups chopped celery (about 6 stalks)
- Prepare 3 cups chopped yellow onion (about 3 medium onions)
- You need 1-3 Garlic clove, minced
- Use 3 teaspoons kosher salt
- Get 3/4 teaspoon black pepper
- Prepare 1/4 cup chopped fresh flat-leaf parsley
Steps to make Capitol Hill Bean Soup:
- Place beans in a Dutch oven or large casserole; add water to cover, and soak 8 hours or overnight. Drain beans. Add ham bone and water. Cover and bring to a boil over high; reduce heat to medium-low, and simmer 1 hour.
- Rinse potato; pierce with a fork, and wrap potato in a paper towel. Microwave on HIGH until tender, about 4 to 5 minutes; peel and mash potato. Stir potato, celery, onion, garlic, salt, and pepper into bean mixture; simmer over medium-low until beans are tender, about 1 hour.
- Remove ham bone from Dutch oven, and let stand until cool enough to handle, about 20 minutes. Remove and discard bone and fat; dice meat, and stir into bean mixture. Top each serving with chopped parsley
Bean soups have likely always appeared on Capitol Hill menus for as long as there has been a Capitol - owing to the simplicity of the recipe matched with the ready availability of ingredients. However, it has been consistently on the menu for over a century. Place beans in a large pot with water and ham hocks. Braise the onion in butter until light brown. Add beans to soup, season with salt* and pepper, and then serve.
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