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Hummus salad فته حمص
Hummus salad فته حمص

Before you jump to Hummus salad فته حمص recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to hummus salad فته حمص recipe. You can have hummus salad فته حمص using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Hummus salad فته حمص:
  1. Prepare Can chick pea
  2. Use 1/2 cup tahini
  3. Provide 2 minced garlic
  4. Provide Fresh juice of one lemon
  5. You need 1 teaspoon cumin
  6. Take 1/2 teaspoon salt and pepper
  7. Get 3 tablespoon olive oil best you have
  8. Provide Cup yogurt
  9. Take Ice
  10. Use 2 pita bread
  11. Use Pine nuts
  12. You need Butter
Instructions to make Hummus salad فته حمص:
  1. Pita bread chopped, you could fried it or baked it or just chopped fresh I prefer baked it
  2. Hummus: boil the can of chick pea for 10 minutes then use the nutrbullet, remove 2 tablespoon of the chickpeas with water on the side for step 4, in the bulllet add the chickpeas and 1/2 the tahini,garlic 1/2 the lemon juice salt pepper for taste cumin and the 4 ice cubes and blend make sure it’s smooth
  3. Tarator tahini sauce: mix the yogurt with tahini salt pepper lemon juice and mix add 2 teaspoon of water need to be smooth
  4. Start laying the salad : first the bread and soak it with the left over chickpeas and the water and mix then add on top tahini sauce and mix then the hummus and top with pinenuts with olive oil and paprika
  5. Yummy if you want meat you add on top

Hummus is the topic of many food debates in Jerusalem, and every person seems to have their own favorite preparation. For the most show-stopping of hummus dishes, take the extra time and prepare the Kawarma. Freshly chopped lamb neck meat is marinated in warm spices, za'atar, vinegar, mint. Lihat juga resep Hummus, Corn hummus enak lainnya. When the veg is ready, drizzle with the vinegar and toss together in the tin.

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