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Vickys Amazing Eggless Meringues, GF DF EF SF NF
Vickys Amazing Eggless Meringues, GF DF EF SF NF

Before you jump to Vickys Amazing Eggless Meringues, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to vickys amazing eggless meringues, gf df ef sf nf recipe. You can cook vickys amazing eggless meringues, gf df ef sf nf using 4 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Vickys Amazing Eggless Meringues, GF DF EF SF NF:
  1. Take 150 ml water from a can of cooked beans - navy beans, haricot beans etc
  2. Take 1/2 tsp cream of tartar
  3. Take 125 grams icing sugar / powdered sugar
  4. Take 1 tsp vanilla extract
Instructions to make Vickys Amazing Eggless Meringues, GF DF EF SF NF:
  1. Preheat the oven to gas 1 / 140C / 275°F and line 2 baking trays with parchment / baking paper
  2. Pour the measured amount of liquid from the can of beans into the bowl of a stand mixer and set it on a medium speed. If the can liquid is less, add the missing amount into the can, swirl it around with the beans then add it to the rest of the liquid in the bowl
  3. When the liquids starts to inflate and go white & puffy, add the cream of tartar and vanilla & gradually spoon in the sugar with the machine turned up to maximum speed
  4. When the mixture is stiff enough to hold a peak, take generous spoonfuls and place onto the baking trays. You can pipe it on also for prettier meringues or make one large pavlova meringue
  5. If you have too much meringue mixture for your trays, put it in a jar. You can use it as marshmallow fluff, it tastes exactly the same!
  6. Turn the oven down to gas 1/2 mark / 120C / 250°F and bake for 2 hours on the bottom and middle shelves or until the meringues on the higher shelf take on a golden glow. After the 2 hours, swap the trays over so the ones on the bottom shelf can get a bit of colour and bake a further 1 hour
  7. Test the meringue is set on the outside by gently tapping with your finger. If done, leave them in the oven (turned off) to fully set for another hour
  8. Peel the meringues off the baking paper and store in an airtight container for up to 3 days. After the first day they will be a chewy meringue rather than a crispy one
  9. Spread the flat side with some 'marshmallow fluff' or whipped coconut cream and sandwich 2 meringues together for a tasty treat
  10. Or make 'Eton Mess' by breaking some of the meringues up and tossing with sweetened whipped cream and chopped strawberries - - https://cookpad.com/us/recipes/362747-vickys-eton-mess-traditional-version
  11. Try a pavlova filled with whipped sweetened cream and fresh berries

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