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Before you jump to Chicken Marinara recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a great deal more popular than before and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some minor changes can positively affect day-to-day eating habits.
To see results, it is definitely not a necessity to drastically alter your eating habits. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chicken marinara recipe. You can have chicken marinara using 13 ingredients and 16 steps. Here is how you do that.
The ingredients needed to cook Chicken Marinara:
- Provide 1 cup bread crumbs
- Provide 2 dash salt
- Provide 1 dash accent
- Prepare 4 dash cummin
- Take 2 dash ground black pepper
- Take 4 dash chilli powder
- Prepare 1 clove garlic
- Provide 4 piece chicken thighs
- Take 4 large chicken breasts (OPTIONAL)
- Take swiss cheese
- Prepare marinara
- Take 1 cooking spray
- Provide 1 each glass dish
Instructions to make Chicken Marinara:
- I use a toaster oven, why? It's just the wife and I. It takes less electricity and less space to keep hot. So your cooking times will vary.
- Preheat oven to 425°. Place rack on lower shelf.
- Mix dry ingredients. If you don't understand a dash, it's what gets shaken from a spice jar. This is not exact, dash to your taste.
- Cover one piece of chicken thigh at a time with dry ingredients
- If you are using chicken breasts, you will want to butterfly them first. This is a neccessary step.
- Spray glass dish with cooking spray.
- Place one chicken thigh in dish. Place slice of swiss cheese on chicken and fold chicken in half. Use a toothpick if needed.
- Continue with the rest of the chicken.
- (Chicken breast option) This is why you need to butterfly the breasts if you use them instead of thighs.
- Now we put this in the oven for 30 minutes
- Watch so the chicken does not burn.
- DING! Take the chicken out, spoon on the marinara. Again, spoon on the marinara. You don't want to drown the chicken.
- Shreed some swiss and sprinkle on top of the marinara
- Turn the oven down to 350°
- Back in the oven for 15 minutes.
- Last step, remove the toothpick if you used one and enjoy!
Stir in spaghetti sauce and red wine. Put one of the fried chicken cutlets on top of the basil, followed by another spoonful of sauce, then a second layer of mozzarella. Place the second chicken cutlet next, followed by a third layer. Chicken Marinara Bake begins and ends with a great deal of flavor. Before the chicken is baked in the oven, it is rubbed with seasoning and goes to the stovetop for a quick pan-sear.
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