Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Grill Chicken Satay n' Fried Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Grill Chicken Satay n' Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making a few modest changes can positively impact day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to grill chicken satay n' fried rice recipe. You can cook grill chicken satay n' fried rice using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Grill Chicken Satay n' Fried Rice:
- Take 250 gr Chiken Breast boneless
- Prepare 1 tsp Miso paste
- Use Pinch salt and black pepper
- You need For fried rice :
- Use 3 cups cook rice
- Take 100 gr Mix fresh vegetables as:
- Get Red sweet pepper, green pepper, sweet corn and mushroom
- Provide 2 cloves Garlic
- Use 1 pcs shallot
- Use Pinch salt and white pepper for seasoning
Steps to make Grill Chicken Satay n' Fried Rice:
- Cut square the chicken breast or cut as you wish, add miso paste pinch salt and black pepper.. marinade for 10 to 15 minutes
- While waiting marinade cut the vegetables.. chop shallot and garlic
- After marinade put the chicken into stick on..
- Heat some grill pans and grill the chicken satay until cook more less 3 minutes each side..
- While in the other pans heat the Olive oil and put shallot until taste the aroma and put garlic on for few minute add some vegetables until cook enough and rice combine together don't forget to seasoning well..
- Assemble on the plate with some slice of cucumbers and some sambal if you want.. enjoy!!
Brush with canola oil; season with salt and pepper, to taste. In a medium skillet over medium heat, heat olive oil. Skewer strips of chicken on bamboo or metal skewers. Heat oil in a large skillet or grill pan over medium heat. Turn this traditional appetizer into a main course by grilling the chicken breasts whole instead of skewering and spooning the sauce right on top instead of dipping.
If you find this Grill Chicken Satay n' Fried Rice recipe valuable please share it to your good friends or family, thank you and good luck.
