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Before you jump to Banana Bread Mug recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically believe that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. While you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana bread mug recipe. You can cook banana bread mug using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Banana Bread Mug:
- You need 2 Tb Rice flour
- You need 2 Tb Almond flour
- Prepare 1 tsp Baking powder
- Get 1/4 tsp Bicarbonate of soda
- Use Pinch Salt
- Take 2 Tb Castor Sugar
- You need 1 Banana, medium, mashed
- Prepare 3 Tb Almond milk
- Get 1 Tb Vegetable oil
- Provide 1 tsp Apple Cider Vinegar
- Get 1/2 tsp Essence, lemon
- You need 1 tsp Peanut Butter
Steps to make Banana Bread Mug:
- Add all dry ingredients (Rice flour, almond flour, baking powder, bicarbonate of soda, salt and castor sugar) to a coffee mug and use fork to mix well (the batter rise quite a bit as it cooks)
- Add banana and wet ingredients (Almond milk, vegetable oil, apple cider vinegar and lemon essence) (do not add the peanut butter yet)
- Microwave on high for 2 to 2 and a half minutes, depending on your microwave power.
- Add a tsp of peanut butter on top and microwave for further 30 seconds. Best served warm. You can add your favorite toppings, such as choc chips and a dollop of cream. I used cacao nibs😁
You'll simply mix a ripe banana with an egg, brown. Summer is the perfect time to make a single-serve microwave treat. It is the perfect solution when you are craving banana bread but don't want to bake an entire loaf. Banana bread mug cake made with coconut flour turns out light and fluffy, with a texture very similar to regular cake. Holds your favorite beverage in style and comes.
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