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Before you jump to Slow Cooker Chili Beans recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Enjoying healthy foods makes all the difference in the way you feel. We are likely to feel way less gross when we increase our intake of nutritious foods and lower our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for something to eat between meals. Shopping for snack foods can be a difficult task because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?
When looking for a convenient nutritious snack, make sure you remember about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a amazing snack, nevertheless. It contains tons of calcium, healthy proteins, and B vitamins. Yogurt is simple for the physical body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Yogurt combines beautifully with nuts and seeds. This reduces your sugar consumption without lowering the taste of your snack.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to slow cooker chili beans recipe. To cook slow cooker chili beans you only need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Slow Cooker Chili Beans:
- Provide 2 lbs. ground turkey
- Use 1 medium onion, chopped
- You need 15 oz. organic tomato sauce, no salt
- Use 15 oz. organic diced tomatoes, no salt
- Take 1-15 oz. can kidney beans
- Use 2 cups hot water
- Get 1 tsp. ground peppercorn
- Provide 1 tsp. ground sea salt
- Provide pinch sugar
- Get 5 TBSP homemade chili spice (chili peppers, garlic cumin, oregano, paprika)
- You need 1 tsp. ginger
- Take 1 tsp. cilantro, dried
- You need coconut oil
Steps to make Slow Cooker Chili Beans:
- Add turkey to medium hot skillet, cook until done, stirring occasionally. About 7 minutes.
- Sautee onions (spray skillet with coconut oil) cook until tender. About 2 minutes on medium, stirring occasionally. Note: while these are cooking, prepare rest of ingredients.
- Rinse the kidney beans, put in slow cookers.
- Add all other ingredients except turkey and onions. Mix.
- When turkey and onion are ready, add to slow cooker. Mix well.
- This is the mild recipe. If you like it hot, add 3 TBSP cayenne pepper.
- Set slow cooker on high for 4 hours. If in a hurry, set for 2 hours. The longer you cook, the better the flavor. Serve with sour cream or cheese if desired.
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