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Before you jump to A healthy Waffle Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably buy many items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to a healthy waffle sandwich recipe. You can have a healthy waffle sandwich using 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make A healthy Waffle Sandwich:
- You need 2 Publix Greenwise gluten free frozen blueberry waffles
- Prepare 1 Organic egg
- Use 1 natural chicken sausage patty
- Get To taste Cheese such as colby jack or cheddar
- Use To taste Real maple syrup
Instructions to make A healthy Waffle Sandwich:
- Heat your skillet on medium high and cook sausage patty according to directions
- Half way through, put you waffles in the toaster. Be sure they are crispy.
- With about a minute left on the sausage, crack your egg and throw it in the pan. Fry it up how you like it..over easy, over hard, sunny side up…what eves 🌞
- Assemble cheese on one waffle. Put however much cheese you want…it's your sammi. 😁
- Then put the egg and meat on the cheese waffle and the other waffle on top! Mmmmmm….. Serve with a side of real maple syrup and dip away!
- I am sure there are other brands you could use, but these are my favorites. These sausages often go BOGO or on sale, so I snatch them up when I can.
Add milk, maple syrup, olive oil, vanilla, baking powder and salt; whisk until well combined. Add whole wheat flour, mix well. This innovative healthy waffle breakfast-sandwich recipe uses whole-grain frozen waffles instead of bread and has a carrot cake-like filling made with reduced-fat cream cheese, shredded carrot, raisins and walnuts sweetened with a touch of maple syrup. These healthy waffles are packed with protein from the eggs and coconut flour. As this recipe is written specifically for coconut flour, don't replace as texture will be dramatically different.
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