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Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, though, merely making a couple of modest changes can positively impact daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to greek salad recipe. To cook greek salad you need 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Greek Salad:
- Get 6-8 Roma tomatoes
- Prepare 1 red onion
- Prepare 1 green bell pepper, cored
- You need 1-2 cucumbers
- Use Greek pitted Kalamata olives
- Use 4 tbsp extra virgin olive oil
- Provide 1-2 tbsp red wine vinegar
- Take Greek feta cheese (crumble)
- Take 1/2 tbsp dried oregano
- You need to taste Salt and pepper
- Provide Serve with crusty bread!
Instructions to make Greek Salad:
- Cut the tomatoes into wedges or large chunks
- Cut the partially peeled cucumber in half length-wise, then slice into thick halves (at least 1/2″ in thickness)
- Thinly slice the bell pepper into rings.
- Cut the red onion in half and thinly slice into half moons.
- Place everything in a large salad dish. Add a good handful of the pitted kalamata olives.
- Season very lightly with salt (just a pinch). Pour the olive oil and red wine vinegar.
- Give everything a very gentle toss to mix; do NOT over mix, this salad is not meant to be handled too much.
- Now add the the feta on top. Sprinkle the dried oregano on top.
- Serve with crusty bread!
- I like to refrigerate mine to 1 or 2 hours before serving but you don’t have too.
- Notes- you can use any Tomatoes that you like as many or as little, that goes for everything in this recipe. You can use different colors bell peppers or sweet peppers… I think the more Olive oil you use the better and a slash of vinegar… I know I use way more olive oil than the recipe calls for.. I make everything to taste with this recipe… if you don’t like an ingredient use less of it or not at all. The best part about this salad is you can make a lot of it or just one severing…
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