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Before you jump to Cyndi's famous quick & easy chili recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a few modest changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to cyndi's famous quick & easy chili recipe. To make cyndi's famous quick & easy chili you only need 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Cyndi's famous quick & easy chili:
- Get main
- Prepare 1 lb small red beans (dry) or 3-4 cans
- Get 2 lb ground turkey or beef
- Prepare 2 jalapeño sliced (if you like it hot)
- Take 1 medium onion, chopped
- Prepare 1 can rotel (diced tomatoes & peppers)
- Provide 2 cup white or brown rice
- Use spices
- Use 1 red pepper flakes, cumin' paprika' garlic powder' chili powder' tony cacheres'
Steps to make Cyndi's famous quick & easy chili:
- Rinse and soak beans over night
- Put beans in crock pot add enough water to cover beans about 3-4 inches. Cook on low 6-8 hours.
- Brown your meat' drain fat and add half the onion 1 jalapeño and the can of rotel. Add spices and simmer until onion and jalapeño is tender.
- Slowly add beans to meat add as much bean water as you like. I added it all!
- Stir together beans and meat add more spices & season to your liking. Simmer 10 to 20 minutes.
- Cook your white or brown rice to serve on top
- Chop the rest of the onion and jalapeño to serve on the side
- Other topping ideas shredded cheese' sour cream' cilantro, or avocado.
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