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Before you jump to Black Eyed Peas Balls recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Enjoying healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy foods and less of the bad ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough if it is snack time. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
If you are not sensitive to nuts, try eating some almonds! Almonds provide a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Several minerals and vitamins tend to be found in these wonderful nuts. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. When it comes to almonds, however, they wont make you long for a nap. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Your emotional state can sometimes be lifted simply by eating almonds.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to black eyed peas balls recipe. To make black eyed peas balls you only need 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Black Eyed Peas Balls:
- Take A. Black Eyed Peas
- Provide 3 C soaked and boiled
- Provide B. Finely Minced
- Prepare 1 medium size brown onion
- Get 1 big red chillies or few bird eyed chillies
- Take 1 tbsp cooking oil
- Use C. Seasonings and extras
- Take 1/2 tsp ground white pepper
- Provide 1 tbsp rice flour
- Prepare 1 tsp baking powder
- Use 2 tbsp finely minced herb (any kind - optional)
- Take 2-3 tsp chicken bouillon / chicken seasoning powder
- Provide D. As needed- Cheese for stuffing (optional)
- Prepare E. Final coating
- Prepare 2 eggs - beaten
- Use 1 C panko / bread crumbs
Steps to make Black Eyed Peas Balls:
- A - Soak 200 g (will make around 3 cups of tender peas once soaked) black eyed peas for few hours or overnight. Once soaked, cook 3 cups of peas until soft. Transfer to a food processor and pulse until almost fine. No water needed to pulse if using food processor. Alternatively, soft cooked peas can be mashed using potato masher too. Keep aside.
- B - Finely mince brown onions and chillies. Sauté with 1-2 tbsp of oil until translucent.
- Combine and mix A, B and C. It should be doughy. Taste and adjust seasoning accordingly. Take a small portion of this peas dough and shape into a small ball. Shape by hand or use a piece of clean and clear plastic to squeeze it round. See pic. If using cheese sticks, cut them small. Take a tbsp or less of peas dough. Flatten it and place cheese at the center, seal and shape into ball.
- E - In a wok or deep sauce pan, heat enough oil for deep frying. Roll each ball in beaten eggs and coat evenly in bread crumbs. Turn the heat to medium low and fry until balls are lightly browned. TIPS 👉🏻 For a crispier balls, once fried, leave to cool and then place in a preheated oven at 160°C for few minutes. The outer layer of These balls will stay nice and crisp even after cooled. Cool completely before storing in any bowl with lid.
- Serve with homemade sauce or just tomato ketchup and creamy mayonnaise.
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