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Italian Nanban-style Chicken Tenders & Okra
Italian Nanban-style Chicken Tenders & Okra

Before you jump to Italian Nanban-style Chicken Tenders & Okra recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

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Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to italian nanban-style chicken tenders & okra recipe. To cook italian nanban-style chicken tenders & okra you only need 11 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Italian Nanban-style Chicken Tenders & Okra:
  1. Take 170 grams Chicken tenders
  2. Get 10 Okra
  3. Provide 3 Medium-sized tomatoes
  4. Get 1 Basil leaves
  5. Take 1 more than 1/2 tablespoon each Sake and soy sauce (for marinating)
  6. Provide 2 tbsp Katakuriko
  7. Prepare 2 tbsp ☆White wine vinegar
  8. You need 1 tsp ☆Lemon juice
  9. You need 3 tbsp ☆Water
  10. Prepare 1 1/2 tsp ☆Sugar
  11. Take 1/2 tsp ☆Herb salt
Steps to make Italian Nanban-style Chicken Tenders & Okra:
  1. Remove the sinew from the chicken tenders. Cut them on the diagonal into bite-sized pieces.
  2. Marinate the meat in sake and soy sauce.
  3. In the meantime, take the stems off the medium sized tomatoes, and cut them into about 6 pieces.
  4. Make sure to roll the okra on a cutting board to remove the bristles. Wash them and wipe dry.
  5. Bake the okra in the preheated toaster oven for 7-8 minutes. Cut off the stems and tips and cut into half.
  6. Mix the ingredients marked '☆' in a bowl.
  7. Discard the extra marinade ingredients of Step 2. Rub the katakuriko into the meat.
  8. Heat enough olive oil to cover the bottom of a small pan.
  9. Place the meat in the pan. (If the pieces stick together, that's fine. Just leave it.)
  10. When they're cooked through, turn them over and fry until crispy on both sides.
  11. After cooking, put them into the marinade sauce made in Step 6. (Add a little oil to make the flavor richer.)
  12. Add the okra, tomatoes, and shredded basil leaves. Mix them and it's done.
  13. Chill in the fridge and serve.

Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. In a bowl, mix the mayonnaise, Parmesan cheese, and garlic powder. Place bread crumbs in a separate bowl. Dip chicken into the mayonnaise mixture, then into the bread crumbs to coat. Arrange coated chicken on a baking sheet.

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