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Before you jump to Grilled Vegetable kebab recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, simply making some minor changes can positively affect daily eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to grilled vegetable kebab recipe. You can cook grilled vegetable kebab using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Grilled Vegetable kebab:
- Prepare 1 big boiled potato
- You need 1 cup boiled peas
- Use 3 bread slice or pav
- Provide 1 tbspn turmeric powder
- Get 1 tbspn red chilli powder
- Get 1 tbspn ginger-garlic-green chili paste
- Provide 1/2 tbspn sugar (optional)
- Take 1/2 tbspn garam masala
- Prepare 1/2 tbspn chaat masala
- Get 1 tbspn chopped coriander leaves
- Get 1 tbspn rice flour
- Take 2 tbspn corn flour
- Take 4 tbspn bread crumbs
- Provide Salt
- You need Oil to fry
Steps to make Grilled Vegetable kebab:
- In a bowl mash the potato and peas with masher. Also crumble the pav or bread slice into it.
- Add ginger-garlic-chilli paste, turmeric, red chilli powder, chat masala, garam masala, coriander leaves, sugar and salt.mash it with hand and mix well all the masala.
- Add rice flour for binding. And mix it again. And start making the shape of kebabs.. a little elongated rectangle.
- Then in a bowl add water in cornflour and make a paste. And in another bowl add bread crumbs. First dip the roll in cornflour and then roll it in breadcrumbs. Similarly repeat the procedure for all the rolls.
- Shallow fry this rolls in oil. Add tandoori sticks to this rolls.
- Heat your grill or phulka grill and keep this kebabs on the grill for 2 min.
- The taste of smoke and grill is more tastier than just frying the kebabs.
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